LETTERS: Scientific evidence suggests that people who exercise regularly not only live longer but also live a better life. This means they enjoy more years of longevity without much pain or disability.
A study of adults 40 and older found that brisk walking 8,000 steps or more per day, compared with only 4,000 steps, was associated with a 51 per cent lower risk of death from all causes.
As retirees, we can increase the number of steps based on our stamina and pace or by taking part in other sporting activities that keep one's body moving, such as gardening, walking the dog or taking the stairs instead of the lift.
As a retiree, I do regular brisk walking at the Seremban Lake Gardens, covering on average 8,000 steps to maintain a healthy weight.
Retirees who are obese have an increased risk of death, disability and diseases such as Type 2 diabetes and high blood pressure.
Being thin or becoming too thin as an older adult can weaken our immune system and increase the risk of bone fractures.
Both obesity and underweight conditions can lead to a loss of muscle mass, which may cause a person to feel weak and easily worn out.
As people age, changes in muscle functions often decline. Older adults may not have the energy to do everyday activities, leading them to lose their sense of independence.
However, by exercising, including chi kung, pai da and tai chi, they will improve their coordination, flexibility, concentration, be focused and longevity.
Another factor that retirees need to pay attention to is healthy eating choices, including fresh fruits, vegetables, cereals and whole grains.
Better sleeping hours of at least eight hours, participating in healthy habits of reading, writing and playing card games improve one's memory.
Enhance the ability to manage stress, anxiety and depression by indulging in mentally stimulating activities. All these can add up to significant health benefits.
Healthy lifestyle behaviours ensure a 60 per cent lower risk of developing Alzheimer's than smoking or moderate drinking.
So, staying active physically, mentally and socially after retirement very much depends on the individual taking the initiative to learn and grow to be a positive contributor to society and to oneself.
C. SATHASIVAM SITHERAVELLU
Seremban, Negri Sembilan
The views expressed in this article are the author's own and do not necessarily reflect those of the New Straits Times