LETTERS: The World Health Organisation says health is a state of complete physical, mental and social wellbeing, and not just the absence of disease or infirmity.
Every year on Oct 10, the world celebrates World Mental Health Day to raise awareness about mental health issues and advocate for better mental health care and support, as well as ending its stigma.
Millions of people battle anxiety, despair and other mental health disorders, which were exacerbated by the Covid-19 pandemic, economic uncertainty and social isolation.
Many of them struggle in silence.
Mental health awareness in Malaysia has gained importance in recent years.
One in three adults experience mental health issues, making them the second largest health problem after heart disease.
The 2023 Budget allocated RM34.5 million for the establishment of the National Centre of Excellence for Mental Health, and to strengthen mental health and psychosocial support services.
The urbanisation of Malaysia, rising stress levels and shifting lifestyles have contributed to the growth in mental health issues.
But there is room for mental health awareness.
Obstacles include the fear of discrimination and social ostracism, accessibility (urban vs rural areas), cultural beliefs, and misunderstanding about the true meaning of mental health (early intervention and treatment).
Mental health impacts how we think, act and feel.
It's important to learn about the 3Es:
ENCOURAGING awareness about mental health and suicide prevention;
EDUCATING people about the resources for mental health needs and suicidal behaviour; and,
EQUIPPING people with skills to strengthen their mental health and with basic suicide prevention skills.
NG SHAN NA
Centre for Counselling Services and Student Welfare head
Taylor's University
The views expressed in this article are the author's own and do not necessarily reflect those of the New Straits Times