WHOLE grain foods, such as oats, are a great addition to one's diet.
In fact, the Malaysian Dietary Guidelines 2020 recommends individuals to opt for cereal-based products like oats that are high in fibre and low in fat, sugar and salt.
Whether it's oatmeal porridge, granola or cookies, they are packed with essential nutrients needed by the body and come with numerous health benefits.
BENEFITS OF OATS
As oats are a great source of beta-glucan, this soluble fibre can help reduce cholesterol levels and blood sugar, which is beneficial for those who are diabetic and with high cholesterol problems.
Aside from being rich in vitamins and minerals, its high-fibre content also promotes the growth of good bacteria in the digestive tract.
Plus, studies show that a high intake of dietary fibre and whole grains result in a lower rate of non-communicable diseases.
HEALTHY OATMEAL COOKIES BY MYZIFF'S BAKERS
Local bakery MyZiff's Bakers has recently introduced their range of halal oatmeal cookies such as Almond Oatmeal Cookies, Chocolate Oatmeal Cookies and Fruity Oatmeal Cookies, which serve as a healthy snack for Malaysians to enjoy.
Established 22 years ago, the bakery boasts using 100 per cent natural ingredients, with no preservatives or artificial colourings, to bake their oatmeal cookies.
Vegetarians can also look forward to enjoying these oatmeal cookies, as they are made with egg-free ingredients.
For those looking for a healthy, tasty snack while on the go, MyZiff's Bakers' oatmeal cookies are worth a try!
Find out more about MyZiff's Bakers over on their Facebook and Instagram.