KUALA LUMPUR: Action heroine Izara Aishah of J Revolusi is often praised for her "flawless" skin and natural beauty.
Many of Izara's fans ask her for beauty tips, and the Johor Baru-born actress who is happily married to entrepreneur Adib Khalid has six simple “do’s” for them.
Izara, who recently listed these tips in an Instagram post revealed that keeping calm in the face of nasty individuals was her most important "ingredient".
She said: "It is often stated that whenever we get angry, we age faster. Studies have shown the health of one's skin is closely related to one's moods. If you're happy and cheerful, your complexion will remain flawless, so keep cool and ignore hot-headed people."
Izara also advised fans to think happy thoughts, for these brighten up a person's day and indirectly help boost his or her immune system.
"Applying a facial moisturiser is of great help - it keeps our skin moist and protects it from dangerous rays of light. Besides, it also combats acne and freshens us up for work."
Izara is a fan of prune extract, a health food which is rich in anti-oxidants and is thus a disease-fighter. "It also aids our memory and helps digestion as it is a high-fibre food," she said.
The 26-year-old actress does not use excessive make-up, as it can cause migraine, respiratory problems, skin damage and even skin cancer in the long run.
"I love dancing as a form of exercise. It's a daily ritual for me, and I spend an hour of non-stop physical movement."