LETTERS: Climbing a mountain is a physically demanding activity that requires preparation, determination and perseverance.
For those who are not fit or have not trained sufficiently, the task can be even more challenging and risky, as their bodies may not be able to cope with the demands of the climb.
We can draw lessons from the death of a 45-year-old Mount Kinabalu climber on April 25.
At 4,095m, Mount Kinabalu is the highest peak in the country. It attracts thousands of Malaysians and foreigners each year who are game for an interesting challenge.
Many climbers underestimate the physical demands of the climb and overestimate their abilities. They may also fail to acclimatise to the altitude, which can increase the risk of altitude sickness.
The ascent requires a strenuous climb up steep and rocky terrain, often in cold and windy conditions. Those who are not fit or have not trained may find themselves struggling and may be forced to turn back.
In some cases, climbers may push themselves too hard, putting their health and safety at risk. Additionally, the high altitude and thin air can cause altitude sickness, which can be fatal if not treated promptly.
The physical demands of climbing mountains can have long-term effects on the body. Climbing a mountain involves a lot of walking, hiking and climbing, which can put a significant amount of stress on the knees, especially when descending. Over time, this can lead to knee pain and even knee injuries such as arthritis or ligament damage.
The heart and lungs are also affected by the high altitude and thin air. The low oxygen levels at high altitude can cause the heart to work harder to pump blood to the body, which can put a strain on the heart.
Additionally, the thin air can make it difficult to breathe, which can cause shortness of breath and even lead to respiratory problems in some cases.
To avoid these long-term effects on the body, it is essential that we prepare adequately before attempting to climb a mountain.
Regular exercise, such as running, hiking and climbing, can improve our fitness levels and prepare our body for the vigorous demands of the climb.
Be warned that for every person who dies while climbing a mountain, there are countless others who suffer debilitating long-term injuries such as knee problems or respiratory issues.
The death of the 45-year-old climber serves as a reminder that while climbing a mountain can be a challenging and rewarding experience, it can be a risky endeavour.
DR POLA SINGH
Co-founder, Friends of Bukit Kiara