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Go red on your plate

RED has always been an auspicious colour for the Chinese, so too is the number eight, a sign of prosperity.

This Chinese New Year, give some thought to "eating red" too, as plenty of fruits and vegetables in this colour offer various health benefits.

Here are eight red foods which truly promote the "health is wealth" philosophy.

1. BEETROOT

Rich in manganese, potassium, iron and vitamin C, this versatile vegetable also provides fibre and folate to help lower blood pressure. It can be stir-fried, stewed or eaten raw in salads.

2. RAMBUTAN

This humble hairy fruit is filled with potent antioxidants and often called a superfood. Antioxidants are critical in reducing cell damage and lowering our risk of cancer.

3. RED BELL PEPPER

Provides vitamins A, C and fibre. Its antioxidant properties are said to offer protection against cardiovascular disease, some cancers and inflammatory conditions like arthritis.

4. RED RADISH

A great source of vitamin C, it has been used in traditional medicine for centuries. Contains virtually no fat and supports the digestive system with its high fibre content.

5. POMEGRANATE

This ruby red fruit has three times more antioxidants than green tea. Research has shown that it may offer protective benefits against cancer, heart disease and even Alzheimer's.

6. CHERRIES

The fruit provides potassium, fibre and vitamin C. The high antioxidant content in cherries is said to help combat stress, which is the source of multiple health problems.

7. DRAGONFRUIT

Fat-free and a good source of protein, fibre and vitamins A and C, it is rich in antioxidants that protect cells from free-radical damage.

8. RED ONION

This humble bulb is believed to be an anti-inflammatory powerhouse. It is claimed to help reduce high blood pressure, lower the risk of blood clots and even cholesterol.

Sources: www.healthline.com, www.medicalnewstoday.com and www.webmd.com

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