LETTERS: Malaysians are starting to wise up to the not-so-sweet side of technology.
As much as we love our screens and gadgets, there is no denying that constant connectivity can take a toll on our mental and physical health.
A growing number of Malaysians are turning to the ultimate cleanse — digital detox. It is time to unplug and unwind from the digital world.
A survey by the Malaysian Communications and Multimedia Commission found that Malaysians spend an average of six hours and 57 minutes a day on the Internet.
So it is no surprise that many people are experiencing the negative effects of technology, including sleep disruption, anxiety and a lack of productivity.
In response to these concerns, more Malaysians are turning to digital detox to recharge and stay balanced.
Digital detox can take many forms, from turning off notifications for a few hours to going on a full digital detox retreat.
A study published in the Journal of Medical Internet Research last year found that digital detox can have a positive impact on mental health and wellbeing.
The study surveyed more than 2,000 people in Malaysia between 2021 and last year and found that those who took a digital detox reported lower levels of stress, anxiety and depression.
The benefits of digital detox are well-documented and they extend beyond improved mental and physical health.
Research has shown that taking a break from technology can increase creativity and productivity and improve relationships and communication skills.
As technology will continue to play a big role in our daily lives, it is vital to remember the importance of taking breaks and disconnecting from screens.
By embracing digital detox, Malaysians can improve their wellbeing and cultivate a healthier relationship with technology.
You will be able to connect with the world around you without being distracted by the endless scroll of social media.
Give digital detox a try. You may find that life is better without all that tech clutter.
DR GEETHA MUTHUSAMY
Senior lecturer,
Universiti Teknologi Mara, Melaka
The views expressed in this article are the author's own and do not necessarily reflect those of the New Straits Times