LETTERS: The digital age has led to people's cognitive abilities deteriorating. When we talk of cognitive problems, we think of the challenges people have with thought processes, memory and other compromised mental functions.
These include learning difficulties like dyslexia, attention disorders like attention deficit hyperactivity disorder (ADHD), memory diseases like Alzheimer's, and difficulty making or solving problems.
What's contributing to the rise in cognitive deterioration?
The first factor is the abundance of information, as people constantly use smartphones, social media and the Internet to access information.
Decision fatigue results from this deluge of information, which makes processing it difficult.
Reduced attention spans have emerged as a factor contributing to the rise in cognitive impairment.
Reduced attention spans have been connected to the popularity of short-form content, such as tweets and TikTok videos.
The inability to concentrate on long-term work is another detrimental effect.
Sleep disturbance too has been linked to a reduction in cognitive abilities. A healthy sleep schedule is essential for cognitive processes, including problem-solving and memory consolidation.
A sedentary lifestyle has detrimental effects. We watch television, use phones, read, work at desks without getting enough exercise, or spend extended periods of time sitting or lying down.
This way of living negatively impacts cognitive performance and brain health.
Plus, there is a correlation between stress and anxiety elements and cognitive decline.
People who are frequently under pressure, overexposed to bad news or who make social comparisons, exhibit this.
Higher stress and anxiety levels impair cognitive function.
Other issues due to the acceleration of cognitive deterioration include difficulty in focusing, making decisions and finishing tasks.
Mental health problems can occur. Chronic cognitive stress can set off an unstable loop that impairs cognitive function by worsening mental health conditions like anxiety and depression.
Negative effects are also seen in an educational setting. Pupils have trouble remembering things.
Additionally, there are problems with social contact. Reduced cognitive function can make it harder for people to communicate and interpret social cues.
To address cognitive decline, we can practise digital detox, which are time limits for using digital devices and taking breaks from screens.
People should practise meditation to focus better, feel less stressed and boost their cognitive abilities.
A healthy diet, enough sleep and regular exercise are crucial for preserving cognitive function.
People should control and filter information.
Cognitive tasks like reading, solving puzzles and picking up new skills can support and improve cognitive abilities.
DR NURUL SALIKIN SA'ARI
Cognitive neuropsychologist, Adjunct senior lecturer, AsiaeUniversity
The views expressed in this article are the author's own and do not necessarily reflect those of the New Straits Times