KEEPING skin healthy and well cared for during a heatwave is a challenge.
Sweat and grime are the order of the day the moment you step out of the home.
The likelihood of acne from clogged pores, dehydration and the development of fine lines from over exposure to the sun is also a concern.
To keep skin healthy during a heatwave and well protected too, pay extra attention to your skincare routine and choose products that target the current weather and your skin concerns.
Top of your list should be sunscreen. Choosing the right product is crucial as is using it the right way.
Here are some tips to get started:
*Always opt for a "broad spectrum sunscreen" as this will ensure you are protected against both UVA and UVB rays.
*If you're active and sporty and spend a lot of time doing water activities, choose a water-resistant sunscreen.
*Apply to all exposed body parts and don't forget vulnerable areas like the back of the neck and ears, which often get sunburnt.
*Go easy on the amount. Applying a thick layer doesn't mean more protection. Just ensure exposed areas are adequately covered. Generally, 6-8 teaspoons are enough for the whole body.
*Remember that sunscreen needs to be applied 30 minutes before going out and reapplied every two hours to ensure adequate protection.
*Don't assume that if you're inside a building or facing a cloudy day, sunscreen is unnecessary. The sun can penetrate through glass.
*Opt for sunscreens that have an SPF (sun protection factor) of at least 30 or higher.
*Wearing sunscreen doesn't mean one can spend hours in the sun. Caution is called for, especially during the sun's peak hours.
*Besides sunscreen, add other essentials like wide brimmed hats and sunglasses for full protection.
*Do not use expired sunscreen products.
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