GOUT is a form of inflammatory arthritis that can become very uncomfortable and painful if not properly managed.
Paying attention to what one consumes and eliminating certain foods which are known as "gout-triggers" is one way to manage the condition.
Here are some suggestions for handling gout courtesy of the online medical consultation platform, Doc2Us
Choose/use low-purine ingredients for meals
Choose foods that reduce uric acid in the body. These include tofu, vegetables, and specific seafood such as salmon, tuna, white fish or tilapia and lean cuts of chicken.
Avoid bone or seafood broths during meals
Opt for vegetable or chicken broth instead
Avoid alcohol and sugary beverages
Switch to black or green tea, coconut water, lemon infused water and unsweetened barley.
Drink at least eight glasses of water a day
This will help flush out uric acid from the body, which in turn will reduce the risk of gout attacks.
Be mindful of portion control
Eating too much can trigger a gout attack so plate up wisely.
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